Friday, July 22, 2011

Chicken "Devine"

This is my "light" version of an old classic, Chicken Divan.  If you typically don't like curry, do not dismay.  The flavoring it provides for this dish is very subtle, and you can omit it completely if you must.



Ingredients

  • 2 cups boneless chicken breasts (I boil and cut up 2-3)
  • 1 (10 3/4 ounce) can 98% fat-free cream of chicken soup
  • 1 (10 3/4 ounce) can 98% fat-free cream of mushroom soup
  • 2 tablespoons light sour cream
  • 2 tablespoons light mayonnaise
  • 1 1/2 cups cooked long grain rice
  • 16 ounce package of frozen broccoli
  • 1 tablespoon of lemon juice
  • Greek Seasoning to taste
  • Curry to taste (1-2 tablespoons)
  • 1 1/2 cups of 2% milk shredded cheddar cheese
  • Parmesan
Directions
  1. Preheat oven to 375
  2. Cook rice according to directions, adding a chicken bullion cube to the water used to make it.
  3. Microwave broccoli according to directions.
  4. Boil Chicken and shred into bite size pieces.
  5. Add all ingredients aside from cheese to a 9 by 13 casserole dish and mix thoroughly.
  6. Spread Cheddar Cheese over the mixture.
  7. Sprinkle on small amount of parmesan cheese.
  8. Place in the center of the oven until cheese is melted and casserole is bubbling hot (approximately 20 minutes.)
Side note: If you are trying to watch your carbs, omit the rice and double the broccoli for an equally delicious treat!

40 minutes | 15 min prep | SERVES 6-8

2 comments:

  1. I'm gonna try this one, sounds good, but i'll probably add back in all the fat!!!

    ReplyDelete